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reference Skip the unsustainable schedule: Plan your weekly schedule in advance to make sure there's a solid balance of fitness, work, and fun. Biggest Loser Australia coach Michelle Bridges also offers a great reminder: "You don't have to train like an Olympian all the time!" Moderate and passive workouts need to be part of the program for long-term success click here! and sustainability. On days when you don't make it to the gym, a long walk during your lunch...
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