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jamalvwrv

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  • Created: 26/10/2013 at 9:59 AM
  • Updated: 14/05/2014 at 11:12 AM
  • 15 articles
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  • How To Avoid Workout Burnout
    reference Skip the...
  • Exercise Training Improves Health Outcomes...
    go!!</a> /> Exercise training ...
  • Nationals 'fired Up' As Williams Runs 1st...
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How To Avoid Workout Burnout










reference

Skip the unsustainable schedule: Plan your weekly schedule in advance to make sure there's a solid balance of fitness, work, and fun. Biggest Loser Australia coach Michelle Bridges also offers a great reminder: "You don't have to train like an Olympian all the time!" Moderate and passive workouts need to be part of the program for long-term success click here! and sustainability. On days when you don't make it to the gym, a long walk during your lunch break or a relaxing stretching session at home will help you stick with a program. Try a new class: Have you been holding out on trying a hybrid workout or heading to a new studio in town? Now is the time! Schedule a date with active friends to make the workout even more fun. When you find a workout that you truly enjoy, it makes planning workouts a breeze, but you have to shop around until you find the workout that's "the one." Get outside: Changing up the location of your workout can make all the difference in your attitude. <br>More http://www.fitsugar.com/How-Avoid-Workout-Burnout-34766476

reference Skip the unsustainable schedule: Plan your weekly schedule in advance to make sure there's a solid balance of fitness, work, and fun. Biggest Loser Australia coach Michelle Bridges also offers a great reminder: "You don't have to train like an Olympian all the time!" Moderate and passive workouts need to be part of the program for long-term success click here! and sustainability. On days when you don't make it to the gym, a long walk during your lunch...

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#Posted on Wednesday, 14 May 2014 at 11:12 AM

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